September 7th, 2010 | 
Author:
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Posted in 
Tags:
You’re fuckin cut. Awesome vids man… You’re definitely good at what you do
nice mate !! Go for the win !! P.s You`re black brother !
)
i like these you make it seem so easy to do and continue to do each day….will do!
damn your a monster. haha
i tried follow you but i could not keep up.
thumbs up* intense work out.
very nice looks intense n wel wrth it .hope to see the results in thirty days.
thank u brther very helpful n time effective bcuz it is mixed in with n resistance training which i believe is perfect to lse weight right?
n way thanx srry 4 da lng commnt
brother Talhah
salamz frm leicester
how much are these weights? is it 10 lbs or 10 kg
why do you stand one one leg?
isnt it good to be on a diet 1500 – 2000 calories a day would help you alot more
I need more cardio in my work because im trying to replace fat with lean muscle. Im a big guy and lift weights alot and your video give me new insight on cardio and make me hungry for it now. Thanks !
Hey man, im starting this, tomorrow!
iv been doing a fitness routine just to stay moderately fit, but im really keen to tone up, expecially, my abs. could you link me or give me details of the optimal abs vid of yours to shed fat, as i have the muscle there already but im havnig trouble getting rid of the small layer of fat on my lower ab area.
~Hack.
awesome man i am on about day 14 wish i had taken before and after pics but i am noticing a big difference using only 5 lb weights. i am going to switch to 10 and then do the 30 days.
Is there something like doing to much of this? How to know when I reached my top? And I shouldn’t excersise that day anymore?
sure thing bro =)..n thanx for all the great workouts your channel has i wonder if you have any leg workouts too but i guess ill just check[[btw i love your ebook]]
@tapiajose181 wow man…great thing to say…one of the best I have heard in a while! Hey keep me posted and add me on facebook: ahmad baari
@DrankG the goal is to keep the muscle fatiguing by the last 2-3 reps…make it burn… if that weight allows you to feel a deep burn then perfect…~ahmad
@supernaturalfan1000 3 more weeks left until month one is complete…hope your are feeling great!~ahmad
@edgarsrevenge perfect…give this your all…rest when you need to ok? Send in your pics and I will make a cool before and after video for you…~ahmad
@beautyG18 lol…you are to nice… hey did you try this yet?~ahmad
@supah1337B good work!! Next try to increase your weight and maybe do fewer reps if more size is your desire… keep working for that super deep burn…and refuel smart!~ahmad
I did this for 13 days! and BOOM my arms gain a halfinch AND there’ye lookin more difined.
This works too, you can feel the burn.
Damn heS sexy! Lol, OH YEAH THE WORK IS BOMB TOO LMAO
god! that almost killed me!! I gill try it everyday untill i get better, and of course, i´ll take the picture to watch results, thanx a lot!
great workout i’m starting to feel fitter already looking forward to see how the new me looks in a few months
should I do this with 12kg weights?
I usually lift 12kg 15 times with each arm (not at same time).
Im 16
this is my favorite arm excersise of yourz and comes with great resuslts too =) you go thte best vids on youtube man all my workous r from your channel kuz i cant afford no lame gym membership haha